Two numbers make up a blood pressure reading the top is systolic blood pressure, and the bottom is diastolic blood pressure. Which ones indicate a normal as opposed to a high reading? What do The Blood Pressure Numbers Mean? Many home monitors even provide color-coded readings that make it clear whether blood pressure is too high or too low.Įven though many home blood pressure monitors contain features that make it simpler to interpret your readings, it is extremely important to have a solid understanding of what the blood pressure numbers mean. This is due to the fact that it can serve as an indicator of your health and produce substantial repercussions on your health, such as an increased risk of passing away at an earlier age.Ī blood pressure monitor that can be used at home is a convenient tool for checking these vital signs. If your blood pressure suddenly increases or decreases, or if it remains either high or low for an extended period of time, see your doctor. Therefore, having a healthy blood pressure measurement is crucial for proper organ function and protection from disease.Īdjustments to blood pressure may be necessary due to age, health, and other reasons. When the heart beats, it pumps blood through the arteries to carry nutrients and oxygen to the body’s cells and organs. So, let’s take a look at what constitutes a healthy blood pressure range for those 65+ years old and what you can do to assist your loved one in reaching that range.
In addition, prescription medications are very effective in lowering blood pressure if lifestyle changes are unsuccessful. Your older parent may benefit from assisted living exercise classes and sodium-reduced menu options. Simple lifestyle changes, like increasing physical activity and consuming healthy, balanced meals, can enable your aging loved one to reduce their blood pressure actively.
Family and friends play a crucial role in assisting the elderly in achieving and maintaining healthy blood pressure levels. adults aged 60 and up have hypertension, per the American Heart Association. Seventy percent to eighty percent of U.S. Since blood transports oxygen and other vital nutrients around the body, measuring blood pressure is a useful indicator of cardiovascular health. Keeping a healthy blood pressure is essential at any age, particularly as individuals get older. If this is the case, you may wonder what the optimal blood pressure reading should be for your aging loved one. Do you care for an older individual with high blood pressure (hypertension)? Does your parents have hypertension, or do they take medication to control it?
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